Jeanne Cross, LCSW, LAC
Colorado Licensed Clinical Social Worker and Licensed Addiction Counselor. EMDR-trained.
Read Jeanne’s full bio →Home / Areas We Serve / Colorado Springs
THE PIKES PEAK REGION · ONLINE
Online EMDR therapy
in Colorado Springs
A little more space
to feel like yourself.
When past experiences keep showing up in the present, you deserve support that fits your life. Connect with an EMDR-trained therapist from your own private space in Colorado Springs.
Free 15-minute phone call · Adults in Colorado · Online only
Colorado-licensed therapistsEMDR-trained therapistsSecure video appointmentsLGBTQ+ affirming care
CARE THAT MEETS YOU WHERE YOU ARE
Support in Colorado Springs, without a trip to Denver
From Briargate to Old Colorado City, getting to a Denver appointment can add another demand to an already full day. Online sessions let you make space for therapy without the I-25 commute. Choose a private room where you can speak freely, and plan a little time afterward to settle before returning to your day.
Start with our guide to online EMDR in Colorado or learn about therapy for trauma and PTSD.
Making room for life after service
Military service, emergency response, and supporting someone who serves can bring experiences that are difficult to put down. You can ask about trauma treatment without having to tell your entire story during the consultation. Together, you and your therapist can explore what support fits your current needs.
Explore trauma and PTSD therapy →Finding your own voice after faith-related harm
If a faith transition has affected your sense of safety or belonging, therapy can be a place to explore it without pressure to hold or abandon a belief. The work starts with your own values and what you want your life to look like.
Explore religious trauma therapy →WHAT THE PROCESS LOOKS LIKE
A thoughtful pace. A plan made together.
01 · CONNECT
Start with a conversation
Use your consultation to ask questions about fit, fees, and scheduling. You do not need to share every detail of your past.
02 · PREPARE
Build a foundation
Your therapist gets to know you and helps you prepare for the work. Together, you consider goals, coping skills, and available support.
03 · WORK TOGETHER
Process at your pace
If EMDR is appropriate, work through selected memories with guidance. Review progress and adjust the plan as your needs change.
Explore the eight phases of EMDR → Understand possible after-effects →
THE PEOPLE BEHIND YOUR CARE
Meet Jeanne and Gessica
Get to know the therapists, their education, and their approach before deciding who feels like a fit.
Gessica Cross, LCSW
Colorado Licensed Clinical Social Worker. EMDR-trained, with a focus on trauma, anxiety, depression, and life transitions.
Read Gessica’s full bio →Questions about EMDR in Colorado Springs
Do you have an office in Colorado Springs?
No. Sessions are online. EMDR Center of Denver serves adults in Colorado Springs and across Colorado through secure video appointments. There is no local office to visit.
What happens during online EMDR?
Your therapist first learns about your history, goals, and current support. Preparation comes before memory processing. When appropriate, your therapist guides the EMDR process over video, including bilateral stimulation such as eye movements or tapping. You can ask to pause.
What do I need for a video appointment?
A private, uninterrupted space, a reliable internet connection, and a device that supports video. Discuss privacy, accessibility needs, and a plan for a dropped connection with your therapist before beginning.
Do you accept TRICARE or other insurance?
The practice is self-pay and does not participate in insurance plans, including TRICARE. Review the current rates and ask about payment options before booking. Do not assume that VA or military benefits will reimburse a session.
How much does therapy cost?
The practice is self-pay. The current rates page lists a one-hour individual session at approximately $234. Credit cards and HSA/FSA cards are accepted. Confirm current pricing, session length, and any applicable payment terms before booking.
How long will treatment take?
There is no fixed timeline or guaranteed result. Your history, goals, readiness, and response to treatment help determine the pace. Ask your therapist how you will review progress and whether another approach or level of care would be a better fit.
You don’t have to have it all figured out.
Bring your questions. We can start there.
Schedule your free 15-minute consultationPrefer to call? 720-464-3444
A few helpful places to start
EMDR for veterans
Read the practice guide →Healthcare workers & first responders
Read the practice guide →Understanding religious trauma
Read the practice guide →About EMDR and the information on this page
EMDR is among the trauma-focused psychotherapies recommended for PTSD by the VA/DoD clinical practice guideline. That recommendation does not mean it is right for every concern or that online care fits every person. Your therapist will discuss options with you. Read the National Center for PTSD treatment overview.
Learn more: the practice’s overview of virtual EMDR. Clinician credentials and service details are drawn from the practice’s published bios and rates.